A. Kev tawm dag zog aerobic tuaj yeem txhim kho lub plawv ua haujlwm, ua rau lub plawv cov leeg muaj zog thiab tuav ntau zog, tso ntshav ntau dua txhua zaus, thiab txhim kho cov ntshav ntawm lub plawv nws tus kheej.
B. Kev tawm dag zog aerobic tuaj yeem txhim kho lub ntsws ua haujlwm thiab lub ntsws muaj peev xwm.
C. Kev tawm dag zog aerobic tuaj yeem txo cov ntshav lipids, txo cov ntsiab lus ntawm cov roj cholesterol hauv cov ntshav thiab nce cov ntsiab lus ntawm cov lipoprotein siab.
D. Aerobic ce yuav ua rau kom vascular elasticity, tiv thaiv arteriosclerosis, thiab txo qhov tshwm sim ntawm cov kab mob plawv.
E. Kev tawm dag zog aerobic tuaj yeem ua rau kom muaj protein ntau thiab glycogen hauv cov leeg, ua rau cov leeg nqaij muaj zog thiab muaj zog, thiab txhim kho qhov nrawm, kev ua siab ntev, ua kom yooj yim thiab raug ntawm cov leeg nqaij.
F. Aerobic ce yuav ntxiv dag zog rau cov ntshav ncig thiab metabolic kev ua haujlwm ntawm cov pob txha, ua kom cov pob txha ceev, toughness thiab elasticity, ncua kev laus xws li pob txha thiab decalcification, thiab txhim kho cov pob qij txha.
G. Kev tawm dag zog aerobic tuaj yeem tswj cov txheej txheem excitation thiab inhibition ntawm lub paj hlwb paj hlwb, ua rau lub hlwb teb sai thiab raug, thiab tsis yooj yim rau qaug zog, thiaj li ua kom lub cev ua haujlwm zoo dua qub.
H. Aerobic ce tuaj yeem txhawb cov khoom siv metabolism hauv lub cev, txhim kho kev ua haujlwm ntawm cov enzymes intracellular, sib npaug anabolism thiab catabolism, thiab txhim kho lub peev xwm tshem tawm cov khoom pov tseg metabolic.