Khoom qeb: Barbell ntsiav tshuajKhoom siv: HlauCov xwm txheej siv tau: khiav, khoom siv dag zog, qoj thiab kev zoo nkauj, kev ua kis las, thiab lwm yamXim: dawb 5kg khub, emerald ntsuab 10kg khub, daj 15kg khub, tsaus xiav 20kg khub, liab 25kg khub