1, Beveled npoo rau ntxiv kev nplij siab thiab style
2, Mos, khawb-pov thawj sab nrauv
3, Lub teeb yuag thiab ruaj khov
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Cov txiaj ntsig ntawm yoga
1. Ua kom lub cev ntev.Pab kom lub cev ruaj khov thiab sib npaug.Kev ncua ntawm lub cev ntawm no feem ntau yog hais txog kev txuas ntawm caj npab thiab txhais ceg.Ntawd yog, thaum txhais caj npab lossis txhais ceg tseem yog ib kauj ruam deb ntawm kev nkag mus rau hauv qhov pose, koj tuaj yeem siv yoga blocks los pab kom lub cev ntev.ua
2. Lub luag haujlwm ntawm kev txhawb nqa thiab kev tiv thaiv.Nyob rau hauv Yin yoga, piv txwv li, koj yuav tsum nyob twj ywm hauv qhov teeb meem no ntev.Xyaum yoga blocks tuaj yeem ua rau koj so kom txaus, xis nyob thiab tob rau hauv asana.ua
3. Pab kom pom qhov kev xav ntawm cov leeg nqaij.Qhov kev ua haujlwm no feem ntau yog ua rau cov yoga thaiv ntawm ob txhais ceg thiab tes.Piv txwv li, yoga thaiv yog sandwiched ntawm tus ncej puab los pab qhib lub zog ntawm ob txhais ceg thiab pom qhov kev xav ntawm clamping ob txhais ceg.ua
4. Ua kom tob tob.Piv txwv li, nws muaj peev xwm tshaj 180 degrees nrog kev pab los ntawm yoga blocks.artificially ua rau nws nyuaj rau koj tus kheej.
Yoga thaiv yog ib qho khoom siv kev cob qhia zoo.Kuv ntseeg tias ib txhia tseem to taub.Tau kawg, yoga thaiv kuj muaj ntau txoj haujlwm, tab sis ntau tus neeg tsis paub tias qhov txiaj ntsig ntawm yoga thaiv yog dab tsi.Nws tsuas yog ntxiv dag zog rau lub cev sculpting nyhuv, stretches pelvis, thiab txo kev raug mob.Qhov tshwm sim thiab lwm yam